Protein Intake Calculator
Estimate how many grams of protein you need per day based on body weight and activity goal.
Enter your values and press Calculate.
How to use the Protein Intake calculator
The RDA of 0.8 g/kg is a minimum for sedentary adults; research supports 1.6–2.2 g/kg for people strength training.
Formula
Protein = body weight (kg) × grams per kg
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