Macro Calculator
Split your daily calories into grams of protein, carbohydrate and fat for balanced, low-carb or high-protein diets.
Enter your values and press Calculate.
How to use the Macro calculator
Use the calorie calculator first to find your daily target. Speak to a dietitian for personalised advice.
Formula
Protein and carbohydrate provide 4 kcal per gram; fat provides 9 kcal per gram.
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