Running Pace Calculator
Calculate running pace per mile and per kilometre, plus speed, from any distance and finish time.
Enter your values and press Calculate.
How to use the Running Pace calculator
Enter a recent race or training run to see your pace in both units. Useful for planning race splits or setting a treadmill speed.
Formula
Pace = Time ÷ Distance; Speed = Distance ÷ Time. 1 mile = 1.609344 km.
Frequently asked questions
What is a good 5K time?
For recreational runners, anywhere from 25 to 35 minutes is typical. Under 20 minutes is considered fast.
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