Calories Burned Calculator
Estimate calories burned walking, running, cycling, swimming, lifting and more, based on body weight and duration.
Enter your values and press Calculate.
How to use the Calories Burned calculator
MET (metabolic equivalent) compares an activity’s energy cost with sitting still. Fitness trackers and individual fitness levels can give different numbers.
Formula
kcal = MET × 3.5 × weight(kg) × minutes ÷ 200, using MET values from the Compendium of Physical Activities.
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