Cups to Grams Converter
Convert US cups to grams (and grams to cups) for flour, sugar, butter, milk, rice, oats and other common baking ingredients.
Enter your values and press Calculate.
How to use the Cups to Grams Converter
Weighing ingredients is the most reliable way to bake. Flour in particular varies a lot depending on how it is scooped — spoon it into the cup and level it off for results closest to these figures. Values are for US customary cups (236.6 ml).
Formula
Different ingredients weigh different amounts per cup, so each uses its own density: e.g. 1 cup of all-purpose flour ≈ 125 g, granulated sugar ≈ 200 g, butter ≈ 227 g.
Frequently asked questions
How many grams is 1 cup of flour?
About 125 g of all-purpose flour, spooned and levelled.
How many grams is a cup of sugar?
About 200 g of granulated sugar.
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